Excess fat under the chin is a common concern that can occur due to genetics, overall weight gain, or changes associated with ageing. There are several effective strategies—ranging from lifestyle changes to advanced medical treatments—that can help. At Cosmos Clinic, we offer a variety of options, including non-surgical and surgical procedures, to assist with chin fat reduction.

Lifestyle Changes for Fat Reduction

For individuals where fat under the chin is associated with overall weight gain, weight management through healthy eating and exercise can make a noticeable difference. Adopting these simple steps may help:

  • Swap sugary drinks and processed foods for healthier options.
  • Focus on lean proteins, whole grains, and healthy fats like avocado and olive oil.
  • Incorporate daily servings of vegetables and fruits into your meals.
  • Stay physically active to support overall fat reduction and promote wellbeing.

While these changes can benefit your health, they may not specifically target fat under the chin.

Can Chin and Neck Exercises Help?

Although the evidence is largely anecdotal, some people turn to exercises to tone the muscles in the chin and neck area. These exercises might help complement other methods:

  1. Jaw Pushes:
    • Tilt your head back.
    • Gently push your jaw forward and hold for a few seconds.
    • Repeat 10–15 times daily.
  2. Ball Press:
    • Place a small ball under your chin.
    • Press down gently, holding for a count of 10.
    • Repeat 25 times daily.
  3. Neck Stretches:
    • Tilt your head back.
    • Press your tongue to the roof of your mouth for 5–10 seconds.
    • Repeat 10–15 times daily.

While these exercises won’t remove fat, they may improve muscle tone when combined with other treatments.

Medical Treatments for Chin Fat

For more targeted results, Cosmos Clinic offers both surgical and non-surgical options:

1. Vaser Liposuction

Vaser Liposuction is a surgical procedure that uses ultrasound technology to remove fat while promoting skin tightening.

Local anaesthesia with twilight sedation is administered for comfort. A small incision is made under the chin, and a Vaser probe liquefies the fat cells, which are then removed via suction.

Most patients return to daily activities within a few days. Wearing a compression garment is advised to minimise swelling and support healing.

While you’ll be able to see the results immediately, final results appear after several months.

2. Non-Surgical Options

Kybella Injections

Kybella is an injectable treatment designed to target and reduce submental fat beneath the chin. Multiple sessions are usually required for the best results, with effects becoming visible after about 3 months.

CoolSculpting:

CoolSculpting is an FDA-approved treatment that uses cooling technology to target and eliminate fat cells. Like injections, multiple sessions may be needed, with results developing gradually.

Is Chin Liposuction Right for You?

Liposuction may be suitable if you:

  • Are in good physical health.
  • Have persistent fat in the chin area that hasn’t responded to lifestyle changes.
  • Have realistic expectations about what the procedure can achieve.
  • Are committed to maintaining results through healthy habits.

Are Chin Liposuction Results Permanent?

The fat cells removed during liposuction are permanently eliminated. However, remaining fat cells can expand with weight gain, so maintaining a healthy lifestyle is crucial for preserving your results.

Costs of Chin Liposuction

The cost of chin liposuction varies based on:

  • The amount of fat being removed.
  • The type of anaesthetic used.
  • The complexity of the procedure.

For a personalised quote, contact Cosmos Clinic for a consultation.

Risks Associated with Chin Liposuction

As with any invasive procedure, liposuction does come with risk. However, studies demonstrate that Vaser technology is associated with fewer complications than other liposuction techniques. Some of the potential complications to be aware of include:

  • Pain and aching
  • Bruising and bleeding
  • Persistent swelling
  • Asymmetry
  • Skin irregularities
  • Poor scarring
  • Nausea
  • Numbness

Enquire Today 

Want to explore treatments for chin fat reduction? Contact Cosmos Clinic to schedule a consultation and discuss your options. Call us at 1300-138-797.