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In The News

Ultra-processed Foods: Your Health and Weight

We all know that eating a lot of processed foods can be damaging to our health, but just how damaging and what should we look out for? Recent research published in the BMJ has found ultra-processed foods are linked to an increased risk of obesity, high blood pressure, IBS (irritable bowel syndrome) and cancer. High […]
Clinic News

A Cosmetic Surgery Tummy Transformation Too Good Not to Share

Considering a Tummy tuck or Liposuction cosmetic procedure to get rid of excess belly fat or an unsightly overhang? Take a look at this inspiring tummy transformation which is too good not to share. A recent and inspiring tummy transformation Tummy bulge and overhang is a common problem many people experience. It’s also one of […]
Guides

Tips to Maintain Your Shape After Cosmetic Surgery

You’ve invested your time and money in cosmetic surgery to sculpt your desired figure. Now you need to invest in self-care to maintain the results. It’s easy to assume that since you’ve had Liposuction, a Tummy Tuck or another body contouring procedure that the results will remain forever, even if you return to the same […]
Guides

What Are My Skin Tightening Options?

Do you have thin or loose skin or an unwanted overhang of skin around your tummy? Are you wanting to improve your skin’s tone and laxity without a painful recovery and lengthy downtime? Thankfully, there are skin tightening treatments that can improve the quality of your skin and stimulate collagen production without invasive skin removal […]
In The News

Fitness Trackers Don’t Result in Major Weight Loss, Study Finds

The popularity of wearable fitness trackers has grown immensely over the years as more people want to increase their physical activity and adopt a healthy lifestyle. But do they actually work? Do wearable devices like Fitbit and Apple Watch help with weight loss or improve our overall health markers? A new study analysing research about […]
Guides

Brazilian Butt Lift: How Big Should I Go?

One of the most important decisions you need to make when considering a Brazilian Butt lift (BBL) is how big you would like your buttock to be.  Cosmetic and plastic surgeons are, to a great extent, able to meet your brief when it comes to the size and shape of your BBL. Of course, they will offer guidance as to […]
Guides

Will I Have Loose Skin after Liposuction?

Liposuction is an effective cosmetic procedure to remove stubborn deposits of fat from areas such as the abdomen, love handles and inner thighs. But, what about the quality of your skin post-surgery? A lot of people want to know if removing the excess fat cells will leave them with loose, sagging skin.   The quality of your skin may impact your results Skin […]
Guides

I’ve Cut the Calories But I’m Still Not Losing Weight

Losing body fat isn’t easy. Our bodies and minds are complex making weight loss more than just a ‘calories in and calories out’ equation. So if you’ve maintained a calorie deficit and not seeing the results translate on the scale, you may need to take a look at your approach.  When your low-calorie diet is translating on the scales To start weight […]
Clinic News

Enhancing Liposuction Results with Renuvion

If you’re concerned about loose skin from aging or after procedures like liposuction, then don’t be. With the latest skin rejuvenation cosmetic technology now available at Cosmos Clinic, the tightness of your skin can be improved without invasive or extensive plastic surgery. Renuvion/J-Plasma is the newest FDA-approved treatment that promises smooth, taut skin rejuvenation results. […]
In The News

Could This New Weight Loss Device End the Battle of the Bulge?

It’s no secret, the world is struggling with an obesity epidemic. Restrictive diets, weight loss supplements and gruelling exercise programs dominate the health industry, yet the number of people overweight or obese is growing leading to a whole host of health problems. So, could this new FDA-approved weight loss device become an effective weight management […]