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Guides

Move over Mums, ‘Daddy Do-Overs’ Are on the Rise

We recently wrote about celebrity mums opting for cosmetic procedures such as liposuction as part of a ‘mommy makeover’. But, it’s not just the mums embracing cosmetic treatments post-pregnancy. Recent data suggests more men are choosing cosmetic surgery treatments to increase body confidence and enhance their appearance in what’s being labelled as ‘daddy do-overs’. In fact, the trend of men fending off […]
Guides

Scarring After Liposuction: What to Know

Some of the most frequently asked questions we receive about the liposuction procedure are ‘how long will I need to recover?’ and ‘will there be any visible scarring?’   Cosmos Clinic’s head cosmetic surgeon, Dr. Joseph Ajaka talks to about post-liposuction scarring over on our Instagram Feed. Here, we discuss in more detail the liposuction surgery procedure and what you need to know about recovery time and scarring.  What to […]
In The News

The Reverse Diet: How it Helps to Maintain Weight Loss

Diets that encourage fat loss typically mean deprivation, hunger pains and feelings of envy towards those who are enjoying a tasty, calorie-filled meal. This usually results in a yo-yo dieting pattern because the lifestyle and calorie intake restriction are simply impossible to sustain long-term.  So, imagine a diet that allows you to eat more while still maintaining the weight loss you achieved. Yes, […]
In The News

Cardi B Gets Liposuction as Part of a Mummy Makeover

Singer and rapper Cardi B revealed to her fans she recently had liposuction and breast augmentation as part of a “mummy makeover” after the birth of her daughter Kulture.  Cardi B opened up about her cosmetic surgery during a performance at Beale Street Music Festival in Memphis, Tennessee in May. On her Instagram feed, Cardi B complained of loose skin after pregnancy and […]
Guides

Gaining Weight Before a Brazilian Butt Lift Procedure

The most suitable candidate for a Brazilian Butt Lift (BBL) procedure are those people who desire a more shapely and defined buttock and who have the reserves of fat elsewhere on their body.  The BBL procedure combines Vaser Liposuction of the patient’s own body fat away from areas with a healthy amount of fat available; namely the abdomen, thighs or lower back. But for some patients, they don’t […]
Clinic News

Will I Get Stretch Marks after a Brazilian Butt Lift?

Over on the Cosmos Clinic Instagram Feed, Dr. Joseph Ajaka answers this week’s direct message: Do Brazilian Butt Lifts cause stretch marks?  Stretch marks after a Brazilian Butt Lift (BBL) procedure is a common concern for many and rightly so. The last thing you want after a butt lift procedure is to be self-conscious due to visible stretch marks.  Incurring stretch marks after BBL cosmetic surgery is rare. Cosmos […]
In The News

Skipping Breakfast before Exercise Could Achieve Greater Weight Loss Results

When you eat breakfast and if you eat it at all may influence your weight loss goals. A recent study published in The Journal of Nutrition has found skipping breakfast before your workout might reduce your overall calorie intake throughout the day. The small study involving 12 healthy, active men has found skipping your pre-exercise breakfast creates […]
Guides

4 Foods You Need to Avoid to Prevent Scarring From Surgery

Nutrition plays a crucial role in preventing scarring from surgery. Some foods carry nutrients that can improve wound healing and strengthen your tissue, while other foods can impede your skin’s repair process and prolong your recovery. If you’re following a fad diet or you live on junk food, it’s time to get serious about your […]
Clinic News

J-Plasma Renuvion: The Next Generation of Skin Tightening

For the past 10 months, Cosmos Clinic has been trialling the J-Plasma Renuvion device and we’re thrilled with its potential. Used in conjunction with Vaser Liposuction, J-Plasma Renuvion is a minimally invasive skin tightening technology for the face, neck and body. Watch the video below to find out more. What is J-Plasma Energy? The J-Plasma […]
Guides

Surgical fat removal Options: What Is the Best Procedure?

Are you having a hard time deciding between the variety of fat removal surgery options for your needs? For most people, these points are the major deciders in making a choice between the different surgical fat removal procedures available: How expensive is the surgery? How painful is the surgery? Is the surgery risky and dangerous? […]