The Brazilian Butt Lift (BBL) is a cosmetic procedure that uses your body’s own fat cells to change the shape and size of your buttocks. While the initial results may be visible in about six weeks, maintaining the outcome requires a mix of proper post-operative care and healthy long-term habits. Here’s what you need to know.
Post-Operative Care: Your First Priority
The recovery period after a BBL is critical for achieving and maintaining long-term results. Following your doctor’s post-operative instructions is essential. This includes:
- Wearing your compression garment as directed.
- Avoiding direct sitting for the recommended duration.
- Attending your scheduled lymphatic drainage massages to help reduce swelling and support healing.
Proper post-operative care helps stabilise the fat transfer and improve the effectiveness of the procedure.
Wait 4–6 Weeks Before Exercising
It’s important to give your body time to heal. Waiting at least 4–6 weeks before engaging in physical activity helps ensure the fat cells stabilise and establish a blood supply. Jumping back into exercise too soon may affect the final outcome. For detailed advice, check out our guide to exercising after BBL surgery.
Maintain a Stable Weight
Maintaining a consistent weight after your BBL can help preserve the results. Significant weight fluctuations can impact the fat cells that were transferred, altering the overall appearance. A balanced diet combined with regular exercise is key to supporting your long-term outcome.
Stay Hydrated
Staying hydrated during recovery and beyond is vital. In the short term, it supports healing by minimising swelling and aiding tissue repair. Long-term, proper hydration helps maintain a healthy metabolism and keeps hunger levels in check, both of which are important for supporting your body’s overall health.
Strengthen Your Legs and Glutes
Once cleared for exercise, focusing on strength training can help you maintain your results. Workouts targeting your legs and gluteal muscles—such as squats, deadlifts, lunges, and box jumps—can help strengthen your buttocks muscles. Consider working with a trainer to ensure proper form and gradually increase the intensity.
Is a BBL Right for You?
Understanding the recovery and long-term care involved with a BBL is essential. Consulting with a qualified cosmetic practitioner can help you determine if this procedure is the right choice for your goals and needs.
For more insights into BBL surgery and personalised advice, contact Cosmos Clinic. Call 1300-138-797 or email [email protected]