A Brazilian Butt Lift (BBL) is a procedure that changes the size and shape of the buttocks by transferring fat cells from other areas of the body. Understandably, many patients want to know how exercise fits into their recovery and maintenance plan. Below, we address common questions about exercise, weight management, and the BBL procedure.

When Can I Exercise After BBL Surgery?

The timing of returning to exercise after a BBL varies for each patient and should be guided by your medical practitioner. It is important to allow time for the transferred fat cells to stabilise and for your body to heal.

Typically, the first 4-6 weeks post-surgery are focused on recovery, during which you may experience swelling and bruising. You will also need to wear compression garments as part of your aftercare, which can make exercising uncomfortable. Always consult your healthcare provider for personalised advice on resuming workouts.

Do I Need to Exercise to Maintain My BBL Results?

While the BBL procedure involves Vaser Liposuction to remove fat and transfer it to the buttocks, it is not a weight loss surgery.

To maintain your results long-term, a combination of regular exercise and a balanced diet is crucial. Weight fluctuations can affect the fat cells in both the treated and untreated areas. However, moderate weight changes may not significantly alter your overall shape, as the body tends to remain proportionate unless there is dramatic weight gain.

What Exercises Are Best for Maintaining My BBL?

Once cleared for exercise, incorporating strength and cardio workouts can support the health of the transferred fat cells while helping you maintain your results.

  • Strength Training: Exercises like sidestep squats, resistance band work, step-ups, and deadlifts can target the gluteal muscles effectively.
  • Cardio Workouts: Activities like hiking, Pilates, kickboxing, and incline cycling not only engage the glutes but also promote overall fitness.

Your healthcare provider can recommend exercises that are safe and beneficial for your recovery and long-term maintenance.

Are There Exercises to Avoid After BBL Surgery?

After your recovery period, you can gradually return to your workout routine. However, you may want to limit the amount of high-intensity fat-burning exercises such as HIIT or CrossFit if maintaining the size of your buttocks is a priority.

Since high-intensity exercises can help with generalised fat loss, there is no guarantee that fat in the buttocks won’t shrink along with fat in other areas. Remember, your fat cells are subject to the same metabolic changes as the rest of your body—if you gain weight, the fat cells will grow, and if you lose weight, they will shrink.

Have More Questions About BBL?

For more information about the Brazilian Butt Lift procedure, contact Cosmos Clinic at 1300-138-797 or via [email protected].