If you are struggling to shift that belly bludge or embarrassed about your bingo wings then it might be time to look at how you can lose it with these top 6 fat busters.  Muffin tops and bingo wings together with love handles and the dreaded double chin are some of the most common fat problem areas women want to fix.  But why is it such a hard task to do?

While exercise and nutrition do play a key role in weight gain, hormonal imbalances, stress and a sluggish metabolism also contribute to the accumulation of excess fat particularly if you are over 40 years old. So if squeezing into spandex and disguising up your flaws isn’t your style, here are 6 fat busters to help you tame in the bludge.

Lifestyle fat busters

  1. Diet

Simply put, an unhealthy diet leads to weight gain. Problem areas such as muffin tops and love handles develop from the accumulation of subcutaneous fat below the skin.  Protecting our organs is the visceral fat of which any excess is extremely hard to get rid of.   Maintaining a healthy diet free of processed and fast foods with reduced intake of saturated fat and sugar will decrease both types of fat.

  1. Exercise

A lack of exercise is a common cause of many problem areas including muffin tops, love handles, chubby thighs, bingo wings and double chin.  Not only does exercise help you burn fat, it also gets your hormones re-balanced and boosts your metabolism which are both particularly important when you are in your 40’s.

  1. Stress reduction

When you think a bludging waistline, you don’t often think of stress as one of the causes.  However, stress elevates levels of cortisol in the body.  This increases the breakdown of muscle mass and increases fat particularly around the tummy.  Stress and lack of sleep also often work hand in hand and contribute to the accumulation of unwanted fat.  Getting a good night sleep (7 hours should be the target) and managing your stress levels will work towards maintaining overall health.

Cosmetic fat busters

Stubborn fatty deposits in certain areas of the body won’t miraculously melt away regards of how many sit-ups or triceps extensions you do! Fortunately, advancements in technology have seen minimally invasive cosmetic surgery treatments which can effectively get rid of excess fat.  Unlike your lifestyle fat busters, cosmetic procedures have the ability to remove unwanted fat deposits from the problem areas.

  1. Vaser Liposuction

EK Vaser Hi Def Liposuction Before and After

Vaser Liposuction is the ideal cosmetic procedure to tackle stubborn areas such as the tummy and thighs, particularly in the case where lifestyle fat busters have not achieved the desired results.  Not only does the treatment remove the excess fat, it also contours the targeted area to achieve smooth results.


  1. CoolSculpting

Coolsculpting Results

The revolutionary non-invasive procedure CoolSculpting is one of the latest cosmetic procedures to target problems areas such as the waist, tummy, thighs, love handles and arms where there is a build-up of fat.  As this is a non-surgical cosmetic treatment, you can step into the clinic on your lunch break and have your waistline bludge literally frozen away with minimal pain and permanent results.

  1. Laser Neck Lift

Neck Lift Vaser 45

If your double chin is ruining your family photos than the Laser Neck Lift cosmetic procedure may be your saviour.  This treatment uses the latest laser technology which gives the ability to remove the small fatty deposits in the neck and tightening the surrounding skin in an incredible 30-minute walk in, walk out procedure.

Whether it is sweating it out in the gym, adhering to a healthy diet and lifestyle or undergoing a cosmetic treatment these six fat busters can help you combat your body’s common problem areas.  Where lifestyle changes are not helping you achieve your desired look, cosmetic treatments can be the solution to addressing particular areas.  These fat busting treatments may see you zipping up those skin-tight jeans with ease, wearing sleeveless tops confidently and wipe of the years in your photos!