What Issues Can Be Addressed with Dermal Fillers in Sydney

There are many problematic areas that can be successfully addressed with Dermal Fillers from fine lines to loss of volume. If you seek the help of an experienced and qualified injector, follow the aftercare recommendations and use quality Dermal Fillers, you could be feeling rejuvenated after just one cosmetic treatment.

What issues can be addressed with Dermal Fillers

At our Sydney, Australia clinic, we receive a range of enquiries and questions for filler injections to correct or enhance certain areas of the face. One of the most common FAQs we receive is ‘what areas can Dermal Fillers treat?’. Here we take a look at the popular treatment areas for cosmetic injections.

1. Lips

Dermal Filler treatments can enhance the lips by restoring lost volume, improving the symmetry and defining the lip border. They can also be used to minimise the appearance of vertical lip lines on both the top and bottom lips.

2. Corners of the mouth

Due to the constant movement of the mouth area, the corners of the mouth are often vulnerable to lines and sagging, emphasising age and making the individual appear sad. Dermal Filler injections can be used to reduce the appearance of the lines and fill in any deep indentations.

3. Nasolabial folds and nose

Nasolabial folds present around the sides of the nose running down to the corners of the individual’s mouth are also common problem areas that cause an aged appearance. By filling in and smoothing out these deep folds and lines, Dermal Fillers can help restore your youthful appearance. Dermal fillers are also used to help reshape the nose as an alternative to nose surgery.

4. Chin

Injectable fillers can be used to help enhance the features of the chin which can often appear too small or out of balance with the rest of the individual’s face. For women, Dermal Fillers can soften the profile and for men, it can make the chin more defined.

5. Jowls and Jawline

As we age, gravity takes hold and we experience sagging particularly to the lower face as our collagen and elastin reduce. Hyaluronic acid filler injections can help to reshape the jawline and restore the sagging of the jowls that may be aging the appearance of the face significantly.

6. Cheeks

Rejuvenation of the cheeks can be achieved with Dermal Fillers by restoring the volume loss. Adding more volume to achieve a plump cheek or contouring the cheek line for a more chiselled look can dramatically affect the appearance of the entire face.

7. Tear Troughs and hollows under the eye

Dark circles referred to as tear troughs, or hollows under the eye can make you look tired and aged. Dermal Fillers can help to refresh the face by filling out the volume loss in the treatment area and restoring the youthful appearance.

8. All over facelift

While Dermal Fillers can be used to treat just one injection site, treating multiple areas at once can rejuvenate the face and give the individual an alternative to facelift cosmetic surgery. This is a common option for many as aging and volume loss typically doesn’t occur in just one area.

Dermal Fillers in Sydney: Top FAQs

The use of Dermal Fillers is increasing with more individuals looking to add volume and definition to their facial features while minimising those fine lines. If you’re considering Dermal Filler injections to address a particular issue or for preventative measures, no doubt you have some questions about the cosmetic treatment.

Dermal fillers in Sydney: Top FAQs

Here, we share the top FAQs we receive regarding our Dermal Filler Sydney treatment.

What can dermal fillers help with?

Dermal Fillers are designed to enhance an individual’s facial features or to replace lost volume in the face and skin of the treatment area. The cosmetic injectables can be used to treat a variety of areas including:

• Minimising the fine lines around the lips, chin, cheeks, corners of the mouth and forehead
• Smoothing out smile lines
• Filling in hollow areas under the eyes
• Defining features such as the nose and jawline
• Refreshing multiple areas for a non-invasive facelift
• Improving acne scarring and general aging skincare

For more information about the issues that can be treated with a Dermal Filler treatment, click here.

What do cosmetic injectables contain?

There are a variety of different Dermal Fillers and anti-wrinkle injections on the market that contain different ingredients. Cosmos Clinics, including Sydney, use hyaluronic acid Dermal Fillers that are formed from a natural complex sugar. Our cosmetic surgery team choose to use hyaluronic acid fillers because it’s a naturally produced substance that dissolves naturally in the body over time.

Hyaluronic acid Dermal Fillers, in our opinion, also achieve superior facial rejuvenation results as it helps to retain collagen and increase moisture which allows for a more natural, youthful appearance.

Are there any side effects?

As a natural component of the skin, generally speaking, hyaluronic acid is considered a safe form of cosmetic injections. It is also found in many skincare products including cleansers, serums, moisturisers and makeup, as well as digestible supplements.

However, as with any product, side effects from hyaluronic acid Dermal Fillers are possible, particularly if you have a pre-existing medical condition or if the injector is inexperienced. Bruising and swelling should be expected after the injectable treatment. More uncommon side effects could include pain, itching and rash around the injection site.

To prevent side effects, it’s important to attend an experienced and qualified cosmetic surgery clinic, disclose your medical history and follow the aftercare recommendations.

How long do dermal fillers last?

The results of Dermal Fillers can last between 6 – 24 months depending on the treated areas of the face. As a guide, cosmetic injectables in more active areas such as the lips or mouth, will breakdown quicker than those that don’t have as much movement such as the cheeks and temple.

Will I need an anaesthetic?

While less invasive than cosmetic surgery, individuals may experience some minor pain and discomfort during their treatment. To minimise this, the injector will apply a topical anaesthetic and/or an ice pack to numb the treated area prior to the Dermal filler Injections. A local anaesthetic is also incorporated into the dermal filler formula for added comfort.

How long does the dermal filler treatment take?

Depending on the individuals’ needs, most injectable treatments take between 30-60 minutes.

What is the cost of cosmetic injectables?

The cost of the Dermal Filler treatment will depend on the number of areas treated. As a guide, prices start from $350.00. Treatment options are available including discounts for additional mL. Patients interested in Dermal Fillers at our Sydney clinic will be required to attend an initial consult which is charged between $120 – $150.00. This fee is redeemable upon the treatment.

​Dermal Fillers Canberra: Top Areas to Be Treated

Whether you are looking to enhance the volume of your lips or minimise the appearance of your frown lines, Dermal Fillers can effectively treat problem areas of the face and help prevent further signs of aging. The procedure itself is relatively quick, with only minor pain and minimal downtime required.

Top areas treated with Dermal Fillers at our Canberra clinic

Cosmos Clinic in Canberra is well regarded for its liposuction procedures as it is the only cosmetic surgery clinic in the ACT to provide all forms of liposuction technology. However, anti-aging treatments like Dermal Fillers have become one of the clinic’s most popular offerings to help enhance patient’s facial features without the need for invasive surgery like a facelift. Dermal Filler treatments are also a sought after treatment for those looking to reduce the visibility of fine lines and tear troughs as well as correct volume loss as a result of ageing.

But what are the most popular areas of the face being treated with Dermal Fillers?

We disclose what people in Canberra are looking to most improve with injectable treatments.

Lip enhancement for increased volume

Celebrities and supermodels have made plumped lips and a full pout highly popular. And while lip fillers are all the rage in Hollywood, most visiting Cosmos Clinic desire a more natural, subtle change to their lip volume. One of the benefits of hyaluronic acid Dermal Filler injections is the rejuvenation of the lips can be as little or as great as you desire.

Improved lip symmetry

It’s not uncommon for people to complain of uneven lip shape impacting their self-confidence. Dermal Fillers can be used to create a more even appearance to your lips and your overall face. This can be combined with adding greater volume in the lips for a more youthful appearance.

Minimisation of fine lines and deep wrinkles

One of the most commonly treated areas of Dermal Fillers is facial lines as a result of aging and lifestyle choices. Some of the top issues Dermal Fillers are used in place of anti-wrinkle injections include:

• Marionettes – the vertical lines that run from the edges of the mouth downwards making you appear unhappy or displeased.
• Nasolabial folds – the fold lines running from the corners of the nose towards the corner of the mouth.
• Smokers lines – the vertical lines on the upper lip.

Reduce the appearance of hollows under the eyes

The dark hollows under the eyes, also known as tear troughs, are typically a result of fat loss due to ageing or genetics. Most people complain the tear troughs make them look tired and older than they actually are. Dermal Fillers injected into this area of the face can fill out the hollows making you appear more alert and youthful.

Define the cheekbones

Cheekbone structure is a key factor in a youthful, rejuvenated appearance. Dermal Fillers are commonly used to increase the volume of the cheeks and define the cheekbones. For those who are older, cosmetic injectables using dermal fillers can help to lift any sagging that may be experienced in the lower face and jawline.

Improve the nose profile and shape

Dermal Fillers have become a popular alternative to a surgical nose job (rhinoplasty) due to the range of problems it the injectables can correct. This can include improving the symmetry, camouflaging bumps or correcting a droopy tip. Being virtually pain-free with minimal downtime, as well as the reduced side effects such as bruising, are other advantages of the treatment.

The Types of Dermal Fillers Used at Cosmos Clinic Canberra

Dermal Fillers and anti-wrinkle injections have become in high demand worldwide and rightly so. In the hands of an experienced and qualified injector, cosmetic injectables can produce incredible results in restoring youth and vitality as well as correcting some problem areas.

The growth in popularity of Dermal Fillers has lead to an increase in the types of injectables available, each offering unique qualities; some beneficial and others not so. At Cosmos Clinic in Canberra, Australia we opt for hyaluronic acid dermal fillers due to their natural nature and ability to achieve the desired results.

How do Dermal Fillers work?

Dermal Filler treatments are designed to help restore volume loss, minimise fine lines and correct problem areas that have been affecting an individual’s self-esteem. At the beginning of the cosmetic procedure, the treated area is numb with a topical anaesthetic and/or an ice pack to minimise the pain. The Dermal Filler (composed of hyaluronic acid and a local anaesthetic) is then injected into the targeted areas of the face.

When strategically injected, the areas can be contoured in the case of a non-surgical nose job, or visible fine lines can be smoothed out. Dermal Fillers can increase the volume in areas such as the cheeks and jawline giving the appearance of a facelift without the invasive plastic surgery that results in pain, bruising and lengthy downtime. They can improve the appearance of acne scars or the symmetry of the mouth in the case of lip enhancement.

As a naturally found substance in the body, the Dermal Fillers will eventually be metabolised by the body at the facial rejuvenation results will slowly fade. Individuals wishing to maintain these results will need to undergo additional Dermal Filler treatments in the future.

Why Cosmos Clinic choose hyaluronic acid Dermal Fillers

Our Cosmos Clinic’s Australia wide (Canberra, Melbourne, Sydney, Gold Coast and Adelaide) choose to use hyaluronic acid in all the Dermal Filler treatments. There are several reasons for this with the main ones being the superior results and the low risk of side effects.

Functions of hyaluronic acid

Hyaluronic acid may sound like a foreign ingredient, but it is actually commonly found in a lot of medical treatments and products including skincare and supplements.

Also known hyaluronan, hyaluronic acid is a gooey substance that is a sugar compound naturally produced by the body. It’s found in the largest amounts throughout your skin, eyes and connective tissue with the main function being to retain water in tissues, keeping them well lubricated. Hyaluronic acid also is important for:

• Tissue rejuvenation
• Wound repair
• Skin healing
• Skin hydration
• Lubrication of joints
• Preserve bone strength

What hyaluronic acid is used for

As an FDA-approved ingredient, hyaluronic acid has been used to treat osteoarthritis. It’s often the active ingredient in skincare lotions to treat conditions such as atopic dermatitis. Hyaluronic acid is also used to treat dry eye using artificial teardrops. And it’s commonly found in anti-aging and restorative skin care products, as well as supplements, aimed to speed up wound healing.

Needless to say, hyaluronic acid is a well-utilised substance with many benefits.

When it comes to Dermal Fillers, the benefits of using hyaluronic acid is that it has been found to increase the moisture in the skin by binding to water molecules. Several studies have found hyaluronic acid in the form of a supplement can reduce dry skin, redness and reduce the visible appearance of wrinkles. As a Dermal Filler injectable, hyaluronic acid fillers help to improve the firmness of the skin and provide a more youthful appearance.

Hyaluronic acid also helps to stimulate collagen production and is essential for granulation tissue formation. This helps to improve the skin’s elasticity and flexibility and give more volume to the treated areas.

Known side effects of hyaluronic acid

Hyaluronic acid is deemed a relatively safe ingredient with only minor side effects cited. As a supplement or topical skin treatment, allergic reactions are rare but may occur in some individuals. As an injectable, hyaluronic may cause some redness and when applied in the joints some degree of swelling. As an eye drop, the substance can increase the pressure in the eye for up to 72 hours.

Cautions are given to those who are pregnant or breastfeeding as there is currently not enough reliable information as to the effects of the infant or the milk supply. It is also advised if you have the connective tissue autoimmune condition, scleroderma, you avoid hyaluronic acid due to the risk of worsening skin ulcers.

Key advantages of hyaluronic acid Dermal Fillers

• It’s a naturally produced substance with minimal side effects
• Improves skin quality and increases hydration
• Dissolves naturally in the body with no foreign substance left behind

​What to Expect from a Dermal Filler Treatment in Canberra

Our Cosmos Clinic in Canberra has become a popular destination for those looking to rejuvenate areas of the face for a more youthful appearance or correct problem areas. If you’re considering Dermal Fillers, anti-wrinkle injections or more invasive cosmetic surgery procedures such as a facelift no doubt you’ll have questions about the type of Dermal Fillers used, what you can expect from the filler treatment and the popular areas treated.

In this article, we focus on the Dermal Filler treatment and will discuss what you can expect from the procedure.

How Dermal Fillers work

How Dermal Fillers work will largely depend on the type of injectables your chosen clinic uses. At all Cosmos Clinics, including Canberra, our injectors use hyaluronic acid dermal fillers. These cosmetic injectables work by adding volume to the treated areas and hydrating the skin tissue. Hyaluronic acid Dermal Fillers also encourage skin tissue rejuvenation and stimulate collagen production which improves the elasticity and flexibility of the skin. These benefits are why hyaluronic acid is one of the main active ingredients used in skincare products.

As a naturally produced substance, hyaluronic acid Dermal Fillers dissolve in the body over time leaving no foreign matter in the body. This means to retain your desired results, you’ll need maintenance cosmetic injections in the future. Hyaluronic acid fillers can last up to two years depending on where they are injected into the body. For some people, the results of the fillers can last for longer.

Permanent Dermal Fillers are available, however, not recommended due to the fact the substances will remain in the skin forever. This makes it very difficult to correct should there be too much filler injected and doesn’t allow the individual to change their mind later in life. Permanent fillers also have a less natural appearance and come with greater risk of side effects which should be considered carefully.

What can Dermal Fillers treat

Dermal Fillers can treat a variety of issues that can improve your overall facial appearance and for some, enhance their self-esteem. When in the hands of a qualified, experienced cosmetic injector, dermal fillers can minimise fine lines and fill out deep crow’s feet or nasolabial folds. They can add volume to cheeks and define the cheekbone structure. Dermal Fillers are able to address problem areas caused by lively facial expressions such as laugh lines or frown lines.

It is also popular for Dermal Fillers to be used for lip enhancement, plumping up the lip pout, defining the lip line or improving the symmetry. Dermal Fillers are also being used to replace more invasive cosmetic surgery procedures such as a facelift or rhinoplasty (cosmetic nose reconstruction).

What to expect of a Dermal Filler treatment

At Cosmos Clinic, the Dermal Filler treatment is an in-out procedure that is performed by a qualified cosmetic nurse or injector. The procedure itself is relatively quick, taking up to 30-60 minutes depending on the number of treated areas and the complexity. A local anaesthetic is incorporated into the Dermal Filler to minimise pain. A topical anaesthetic or ice can also be applied to the injection site to reduce any discomfort.

Patients can resume their usual activities after their injectable treatments with minimal downtime required. Some patients may experience some minor redness, swelling or bruising which dissipates in the hours after the procedure. Aftercare recommendations will be provided at the cosmetic surgery consultation.

Dermal Filler results

In most cases, results of Dermal Fillers are immediately apparent. Hyaluronic acid fillers typically offer smooth, natural results enhancing your natural beauty and youthful appearance as opposed to a fake, plastic look. In fact, your colleagues and family may not notice although are likely to comment on your rejuvenated and refreshed appearance.

The effects of the Dermal Filler treatment may last from 6 months to over two years. This will largely depend on the filler type used and the location of the injection site. Fillers in an area that receives a lot of movement typically won’t last as long as those placed into a site that doesn’t move a great deal during facial expressions.

Your cosmetic nurse or injector will inform you in more detail of what you can expect to experience during a Dermal Filler treatment, the side effects and the results you can expect based on your individual desires.

Vaser Liposuction Melbourne: How Does It Work?

Advancements in technology and cosmetic surgery practices have seen traditional liposuction techniques evolve. Today, patients have the option of body sculpting procedures such as Vaser Liposuction and Vaser High Definition that deliver superior results.

In fact, Vaser Liposuction is one of our most popular procedures at Cosmos Clinic including our newest cosmetic surgery location, Melbourne. Collectively our cosmetic surgeons have performed over 15,000 liposuction procedures Australia-wide transforming one body at a time.

Here, we discuss the Vaser Liposuction procedure in more detail and how it works to remove unwanted fat cells from the body.

What is Vaser Liposuction?

Vaser is an abbreviation for ‘Vibration Amplification of Sound Energy at Resonance’. It is one of the most advanced cosmetic surgery methods of liposculpture that aims to gently remove excess fat cells from areas of the body and at the same time contour the patient shape to enhance their natural assets.

The cosmetic procedure is ideal for individuals who have stubborn fat deposits that have persisted even with dietary changes and healthy lifestyle habits such as regular exercise and stress management. While Vaser Liposuction is not a weight loss solution, the final results are permeant leaving the individual with a slimmer and more refined body shape.

How does Vaser Liposuction work?

Vaser Liposuction is considered one of the more gentle surgical procedures largely due to the high-tech ultrasound probe.

In traditional liposuction, the suction process of removing excess fat from the targeted areas of the body was more forceful which lead to higher risks of surrounding tissue injury, increased pain and longer recovery times with more severe bruising and swelling. This cannula method can also compromise the contouring results with patients often experiencing dimpling of the skin and uneven areas due to clumps of unseparated fat cells.

In contrast, the ultrasound probe used in the Vaser Liposuction treatment is inserted via small incisions into the fat cell layer. The high energy from the ultrasound technology separates the excess fat from the surrounding fibrous tissue. In the process, it melts the fat cells, transforming it into a butter-like form. As a result, the desired amount of fat can be suctioned gently without force, reducing the side effects of the more invasive fat removal techniques.

The precision of the ultrasound probe helps the cosmetic surgeons to achieve optimal body sculpting results and expand the areas of the body that can be treated. Vaser Liposuction can be effective for larger areas of fat such as the inner thighs, love handles and tummy as well as more intricate areas like the neck and ankles.

In addition, ultrasound energy helps to promote skin retraction and tightening as the heat contracts the collagen fibres. This results in superior body contouring and reduces the side effects of skin dimpling or sagging that was commonly associated with traditional liposuction.

Vaser Hi Definition vs Vaser Liposuction Melbourne

If you’re looking at options to remove that stubborn fat from areas of the body that won’t shift with a healthy diet or exercise, you are likely to have come across the cosmetic surgery techniques: Vaser Liposuction and Vaser Hi-Definition Liposuction.

This is because these are two of the most advanced and superior liposculpture techniques that target unwanted fat cells and offer body contouring to refine your shape. But what’s the difference between the two cosmetic procedures, how does Vaser Liposuction work and which one is right for you?

In this article, we discuss how the liposuction procedures offered at our Melbourne Cosmos Clinic differ, helping you to understand what might be the best option for removal of your stubborn fat cells.

Vaser Hi-def vs Vaser Liposuction

Advancements in technology and cosmetic surgery practices have seen Vaser Hi-def and Vaser Liposuction take over from traditional liposuction. Both are effective at removing excess fat deposits from a variety of areas of the body and result in superior body-contouring. However, there are some key differences that will largely dictate which surgical procedure is right for you based on your requirements and current body shape.

Body contouring

One of the key differences between Vaser Hi-def and Vaser Liposuction is the body sculpting results.

Both liposculpture procedures enable the cosmetic surgeon to remove excess fat cells from problematic areas of the body with the use of ultrasound technology.

After being placed under twilight sedation, the small cannula is inserted into the treatment area, transmitting ultrasound energy and melting the targeted fat deposits. This gentle approach decreases the risk of damage to surrounding tissue and blood vessels, minimises the bruising and swelling and reduces the recovery time.

In Vaser Liposuction, the techniques used allow for removal of the deep and superficial fat cells, resulting in a slimmer and more contoured figure.

The Vaser High-definition Liposuction treatment takes the body contouring one step further by targeting the small fat deposits around and on top of the muscle tissue. As the name suggests, this offers highly defined results, creating a more athletic and muscular appearance.

In essence, depending on your pre-lipo procedure figure and amount of excess body fat, Vaser Liposuction may achieve a flat, toned stomach whereas Vaser Hi-Def Liposuction may result in emphasising your six-pack.

Suitable candidates

The best candidates for Vaser High-definition are typically men who have minimal body fat and desire an athletic appearance. Women are rarely considered good candidates for Vaser Hi-def as they are required to be reasonably lean and the final results are very masculine.

The women who do have a suitable body type for Vaser High-definition, typically opt for this liposuction treatment to achieve a bodybuilder appearance rather than smooth, feminine curves.

The best candidates for Vaser High-definition liposculpture also have good skin retraction and integrity with little-to-no sagging. Good core strength and strong horizontal definition are ideal particularly if the cosmetic surgeon is targeting areas of fat around the abdomen region.

For patients with a minor degree of skin sagging, sound energy does encourage skin tightening. However, a greater degree of skin retraction can be achieved by combining the liposuction technique with Renvioun tightening technology.

Both Vaser High-definition and Vaser Liposuction are effective and permanent fat removal techniques with minimal downtime and side effects. Determining which one is right for you will depend on your starting body shape, the amount of fat you want removed and the desired look you’re hoping cosmetic surgery will help you achieve.

Vaser Liposuction Melbourne: Popular Areas to Be Treated

Vaser Liposuction is one of Cosmos Clinic’s most popular cosmetic surgery procedures and this is quickly becoming the case at our newest clinic in Melbourne.

The procedure is highly effective at removing stubborn fat cells from a variety of areas of the body with minimal recovery time and reduced side effects such as bruising and tissue damage that are high risk in other, more invasive, fat removal treatments.

Today are several liposuction options to consider including Vaser Liposuction, Hi-Definition Liposuction and Mega Liposuction. Understanding the procedures, including the areas that can be treated, will help you determine which liposuction procedure is right for you.

Here, we look at the popular areas of the body to have treated with Vaser liposuction and the body contouring results you may expect to see.

Most popular areas to be treated with Vaser Liposuction

Vaser Liposuction can be used to treat a variety of areas where there is an excess amount of fat that hasn’t shifted with a healthy diet and regular exercise. You may have experienced some unexpected weight gain over the years or struggled with persistent fat around the inner thighs that has never moved no matter how many lunges and sprints you do.

If you are considering refining your body shape with cosmetic surgery, here are the most popular areas people are choosing to treat with Vaser liposuction.

1. Upper and lower abdomen

One of the most common areas of complaint for both men and women is excess fat around the abdomen region. For many, weight loss around the tummy is extremely difficult. There are several reasons belly fat persists including hormones, excess refined carbohydrates, alcohol, stress, overtraining or underlying medical issues such as metabolic syndrome.

Vaser Liposuction is an appealing option and for many, has replaced the need for the more invasive cosmetic procedure of a Tummy Tuck. Providing you don’t have an excessive amount of sagging skin due to extreme weight loss or gain or multiple pregnancies, Vaser Liposuction techniques can be a gentler and just as effective solution.

2. Love handles

The love handles are another treatment area that is common amongst patients considering the ultrasound technology of Vaser Liposuction. It is also often treated alongside the fatty tissue of the upper and lower abdomen and can drastically enhance the patient’s overall figure.

Just imagine no more spillage over your jeans or a smoother, more sculptured body shape in your favourite fitted dress.

3. Inner and outer thighs

Both the inner and outer thighs can be problematic for men and women. Removing excess fat in this area through liposculpture can help enhance body confidence, particularly for women who are desiring a more feminine shape. The skin integrity of the thighs can also be improved with the fat reduction and collagen stimulation enhancing the overall appearance of your legs.

4. Man boobs

Our cosmetic surgeons are finding correcting man boobs, otherwise known as Gynecomastia, is becoming an increasingly more popular enquiry when it comes to Vaser Liposuction. Fat removal and excess glandular tissue around the breast area can be effectively achieved through Vaser Liposuction and helps to reduce the overall breast size.

This is a far less invasive option than a mastectomy which is a surgical method to remove just the glandular tissue, not the surrounding fat cells. Contrary to Vaser Liposuction, which is a day procedure that occurs under twilight sedation, mastectomy patients will require a general anaesthetic and need to remain in hospital overnight.

Vaser Liposuction Gold Coast: Tips to Maintain Your Results Long-Term

So you’ve had Vaser Liposuction at our Gold Coast clinic. Now you’ve recovered and seen the dramatic body sculpting results, you’re likely to be wanting to make sure you maintain them long-term.

Vaser Liposuction is an effective cosmetic surgery solution for removing stubborn fat cells that won’t budge with a healthy diet and exercise.

It’s a good option for those who are at their ideal weight or have recently experienced weight loss in order to achieve their desired physique.

And while Vaser Liposuction removes excess fat cells permanently, the surgical procedure doesn’t prevent new fat deposits forming in the future.

A key factor of undergoing a liposuction procedure is making a commitment to adopt healthy lifestyle habits that will ensure you’re new figure lasts.

Here are our quick tips on how to maintain your liposculpture results long-term.

1. Follow the post-operative instructions

All patients undergoing Vaser Liposuction will be provided with aftercare instructions. For optimal body contouring and healing results, it is essential you follow your cosmetic or plastic surgeon’s advice. By doing so, you can speed up your recovery time and ensure your final results aren’t compromised by unwanted side effects.

2. Adopt a healthy diet

Making an effort to consciously eat well, especially during your recovery time, is important for healing after your cosmetic procedure.

It is also vital in maintaining a healthy weight and reducing the likelihood of body fat developing in the treated sites or other areas of the body.

Ditch the foods high in sugar and saturated fat. Limit refined carbohydrates and processed foods. Opt for fresh produce including fruits, vegetables and quality protein.

3. Increase your activity

In the Gold Coast, an active healthy lifestyle is part of the culture. Once you have recovered after your fat removal procedure and your cosmetic surgeon’s have given you the green light, incorporate regular exercise into your daily routine.

This will help you achieve further weight loss, if required, build new muscle and encourage toning – all of which will only enhance your body sculpting results.

4. Make sleep a priority

Sleep is an important aspect of living a healthy lifestyle. Beyond making sure you rest and get adequate sleep during your recovery downtime, making sleep a priority is vital in maintaining your results.

Sleep aids in hormone regulation, metabolism, stress balance and appetite suppression – all of which are essential for sustained weight loss.

5. Practice regular self-care

Stress is a big factor in weight fluctuations due to hormonal changes that are triggered during ‘fight or flight’ events. The body’s reaction to stress has been associated with changes in metabolism, fat storage and insulin.

High levels of stress are also linked with stress-induced eating habits like binging as well as poor quality sleep.

Incorporating stress-relief strategies and self-care should be a priority in order to maintain your results of the Vaser Liposuction procedure. This may include low-intensity exercise, reading a book, journaling, going for walks, meditating or taking up a hobby like painting, surfing or yoga.

Do I Need to Change My Diet After Vaser Liposuction at the Gold Coast Clinic?

Considering Vaser Liposuction at our Gold Coast, Australia Cosmos Clinic?

No doubt you’ll be thinking about how you can best maintain the results of your liposuction procedure?

‘Will I need to change my diet?’ ‘Are there certain nutrients I should be eating after Vaser Liposuction?’ ‘Do I need to adjust my workouts to prevent weight gain?’.

For some, they will need to make some lifestyle adjustments after the liposculpture procedure in order to support optimal healing and ensure the body sculpting results are maintained.

One of the key areas is nutrition. A healthy diet is essential to facilitate your body’s healing post any surgical procedure, including Vaser Liposuction. It is also essential to help ensure long-lasting results and prevent future weight gain. Not to mention the value a healthy diet has on your overall health and wellbeing.

Here are a few things to consider with your diet after Vaser Liposuction and other similar body sculpting cosmetic procedures.

1. Macronutrient balance

More often than not, advice around diet and weight loss centres around calories. While calories play an important role in losing excess fat, it’s just a small equation of a big puzzle.

Balancing your macronutrients (carbohydrates, protein and fat) is the foundation of a healthy diet. When you have the right balance, the energy of your food lasts longer, you feel more satisfied and you achieve greater vitality.

The balance of macronutrients is different from one person to the next. However, as a guide, each plate should be made of approximately 1/4 protein, 1/4 starchy carbohydrates such as your grains and root vegetables, 1/2 non-starchy vegetables and a serve of healthy fats.

If you’re unsure how to balance your macros, speaking to a health practitioner will be valuable.

2. Quality protein

Protein is essential for our cellular structure, muscle development and hormone production. During the recovery time after your Vaser Liposuction procedure protein is particularly important for the healing of your incision sites and the tissues surrounding the treated areas of your body.

Choose a combination of lean animal protein including meat, fish and eggs, as well as vegetarian sources such as legumes, quinoa, hemp and nuts and seeds.

3. Omega-3 fatty acids

While Vaser Liposuction is not as invasive as traditional liposuction, there will be some inflammation around the treated areas and cannula incision sites which will result in minor swelling and bruising.

Increasing your intake of omega-3 rich foods can help to decrease the inflammation particularly during your recovery time post-Vaser Liposuction surgery. Great healthy fat sources include oily fish such as salmon, tuna and sardines, chia seeds, nuts, flaxseeds and olive oil.

4. Fibre

After any cosmetic surgery, including Vaser Liposuction, where a twilight or local anaesthetic is involved, it’s not uncommon for individuals to experience some degree of constipation.

High-fibre foods will not only help to normalise your bowel movements but also feed your beneficial bacteria in your gut. This will have plenty of knock-on benefits from supporting your metabolism and nutrient absorption to enhancing your mental health and helping you manage a healthy weight.

6. Water

Keeping hydrated after undergoing your Vaser Liposuction procedure is imperative for healing. Adequate water intake will help to reduce the bruising and swelling post fat cell removal, improving your recovery.

Water is also essential for the healing of your skin and improving your liver detoxification. And if you are experiencing the side effect of constipation, water will help to improve digestive function.