diet | Sydney, Gold Coast, Canberra & Adelaide
Clinic News

#Gramming Your Way Thin

Instagram is a thriving engine for visual inspiration and dieters all over the world have flocked to the social media platform in their quest to get thin. Gone are the days where you would stick up an inspirational magazine cut-out on the fridge encouraging you to tough out an exercise regime or a diet.  And […]

Top 10 Popular Diets of 2016 EXPLAINED

Before you have a chance to put on your winter layer, check out the top 10 most popular diets for 2016.  We’ll share with you which ones work and those that don’t to save you personally trying them all out.  You can thank us later!
In The News

Is Your ‘Diet’ Actually Making You Fatter?

IBISWorld has estimated Australian’s will spend over $613 million on weight-loss services, low-calorie foods and dietary supplements during the 2015-16 financial year. With 65% of Australian adults either overweight or obese, the diet industry is booming, and there’s one reason why it’s so profitable…diets don’t work.  If one diet, such as the Atkins Diet, Wheat […]
Patient Resource

Simple healthy eating rules to follow in 2016

A new year brings with it great enthusiasm to change our lives in some way for the better. This could be by ditching our boring job for our dream position, replacing TV time in the evening with a hobby we have always wanted to try or to include some more physical activity in our days. […]
Patient Resource

Is a Low-Carb Diet the Best Way to Lose Weight?

The low-carb diet was first made famous by the incredibly popular Atkins diet comprised of high protein, medium fat and low carbohydrate.  The core concept of the diet was that blood-sugar would remain consistent and food cravings would reduce.  Eating meat, seafood, dairy and vegetables claimed to “flip the body’s metabolic switch” so that instead […]