Tag: carbs

The weight loss myths that could be causing weight gain!

Oct 09, 2016
BY cosmosclinic
Losing weight can be a challenge. Regardless of how much you have to lose, shedding the kilos requires discipline and total dedication. But with more and more weight loss tips, diets and theories, it seems you also need to be...
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Is a Low-Carb Diet the Best...

Dec 24, 2015
BY cosmosclinic
The low-carb diet was first made famous by the incredibly popular Atkins diet comprised of high protein, medium fat and low carbohydrate.  The core concept of the diet was that blood-sugar would remain consistent and food cravings would reduce.  Eating...