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Is a Low-Carb Diet the Best Way to Lose Weight?

The low-carb diet was first made famous by the incredibly popular Atkins diet comprised of high protein, medium fat and low carbohydrate.  The core concept of the diet was that blood-sugar would remain consistent and food cravings would reduce.  Eating meat, seafood, dairy and vegetables claimed to “flip the body’s metabolic switch” so that instead […]